Amount of 22:1 undifferentiated, docosenoic, erucic in Beans, black, mature seeds, raw

Legumes and Legume Products

In 100 g (Grams) of Beans, black, mature seeds, raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Beans, black, mature seeds, raw.

Oil, mustard 41.175 g 41.18%
Fish oil, herring 20.613 g 20.61%
Spices, mustard seed, ground 9.355 g 9.36%
Fish oil, cod liver 7.328 g 7.33%
Oil, spotted seal (Alaska Native) 5.85 g 5.85%
Fish oil, sardine 5.589 g 5.59%
Fish, herring, Atlantic, pickled 5.166 g 5.17%
Oil, beluga, whale (Alaska Native) 3.52 g 3.52%
Fish oil, salmon 3.376 g 3.38%
Fish, halibut, greenland, cooked, dry heat 2.523 g 2.52%
Fish, mackerel, Atlantic, cooked, dry heat 2.498 g 2.50%
Fish, halibut, Greenland, raw 1.968 g 1.97%
Fish, herring, Pacific, cooked, dry heat 1.912 g 1.91%
Fish, sablefish, smoked 1.716 g 1.72%
Fish, sablefish, cooked, dry heat 1.67 g 1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.624 g 1.62%
Fish, mackerel, salted 1.543 g 1.54%
Fish, herring, Pacific, raw 1.492 g 1.49%
Fish, mackerel, Atlantic, raw 1.407 g 1.41%
Fish, sablefish, raw 1.304 g 1.30%
Beans, black, mature seeds, raw

Beans, black, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, raw are listed below.

Water 11.02 g 11.02%
Energy (calorie) 341 kcal
Energy (joule) 1425 kJ
Protein 21.6 g 21.6%
Total lipid (fat) 1.42 g 1.42%
Ash 3.6 g 3.6%
Carbohydrate, by difference 62.36 g 62.36%
Fiber, total dietary 15.5 g 15.5%
Sugars, total 2.12 g 2.12%
Calcium, Ca 123 mg 0.12%
Iron, Fe 5.02 mg 0.01%
Magnesium, Mg 171 mg 0.17%
Phosphorus, P 352 mg 0.35%
Potassium, K 1483 mg 1.48%
Sodium, Na 5 mg
Zinc, Zn 3.65 mg
Copper, Cu 0.841 mg
Manganese, Mn 1.06 mg
Selenium, Se 3.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beans, black, mature seeds, raw